First Stage: This is ego-based. We all need to go through this stage in early childhood in order to know what we like and don’t like. It is important to go through separation from our givers to develop our own sense of self. However, the “self”...

Sexuality is the highest expression of human pleasure, expression, and connection and yet there is so much confusion surrounded it. Because of ignorance, lack of education, and fear, sexuality has been either exploited or ignored. To understand women’s...

When most people think of making love, they think of the act of having sex. However, making love and having sex could be experienced as two separate acts. Making love might be a more intimate exchange that is felt in the heart. Whereas “just”...

When most people hear the word tantra or anything that has to do with improving their sexuality, their minds are filled with erotic positions and genital stimulation. What is tantra and sacred sexuality? Tantra could be described more as a path to meditation...

When we think of sexuality, most of our minds go straight to our genitals. Wherever thoughts go, energy follows. Think of the subconscious and conscious associations you have with your genitals. Your sexual energy vortex might be influenced by your culture,...