These are what relationship coaches can help individuals with:
Fear of Being Vulnerable
Trust Issues
Developing Confidence
People Pleasing
Clarity
Insecurities
Excessive Worrying
Excessive Worrying
Expressing Emotions
Transparency and Authenticity
Self-sabotaging
Anxiety
Defensiveness
Feeling Stuck
Creating more Quality Time
A therapist or marriage counselor is typically a licensed practitioner who focuses on the past. Traditional talk therapy is usually more about the “process” rather than setting goals and outcomes. People are often in therapy for years, whereas with relationship coaching, we set up short-term goals.
Relationship coaching doesn’t dwell in constant emotional issues. A relationship coach holds the space for feelings and emotions but it’s more solution-focused for you to see positive changes and outcomes in your life.
For example, a therapist or psychologist might ask, “How did that make you feel?”, while a relationship coach might add to the question, “What are you going to do now?”, “What could you do better now?”, “How are you going to change this NOW?” In short, a relationship coach keeps you more focused on the NOW, so you can create the relationships you want now..
Why Should I Hire A Relationship Coach? What Are The Other Benefits?
The biggest benefit of working with a relationship coach is the constructive and compassionate feedback you receive from them. Your friends, family, coworkers, and colleagues might hide how they truly feel about you. Or, when they express themselves, you’re not receptive. Many of us are defensive and resistant when it comes to feedback we hear from people we know.
A relationship coach could help you understand yourself better and the way you’re being perceived by others. A relationship coach will give you the tools to change and shift negative patterns. Through direct and heartfelt feedback, useful tools, and practice, your relationship coach helps your relationships become more loving and joyful.
Other benefits include
Become more present and fully alive
Confidence in communication
Experience more free time with your loved ones
Be more creative and express yourself and your talents
Attract more positive people and less drama
Establish healthy boundaries and end people-pleasing habits
Trust yourself and the decisions you make more
Stop taking things personally and be less defensive
Become comfortable with leadership
Step into your true confidence and act
Transparency and Authenticity
Remain calm under stress and feel better
Be more present with your family and loved ones
Let your guards down and become more open and comfortable
Heal past issues and move forward with your life
End fear of conflict and speak your mind
Feel more energy and vitality
Life and relationship coaches are not therapists, psychologists, or psychiatrists. They ask questions and help you understand your mindset to help you overcome obstacles. However, they can’t treat mental health issues like depression, severe anxiety, or mood disorders. Please see a trained licensed health provider if you think you’re suffering from mental health issues.
Ray Doktor facilitates life coaching live workshops in Ashland Oregon, Santa Monica, California, and online webinars.
Now, it’s more important than ever to learn new life coaching skills to handle people, business, and relationships better in our changing intensified world.
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